TypeBase Blood Type Diet Values: spelt
TYPEBASE4 INDEX >> GRAIN >>
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SCIENTIFIC NAME: TRITICUM SPELTA
Native to southern Europe, where it's been used for millenniums, spelt is an ancient CEREAL GRAIN that has a mellow nutty flavor. The easily digestible spelt has a slightly higher protein content than WHEAT and can be tolerated by those with wheat allergies. Spelt flour, available in health-food stores, can be substituted for wheat flour in baked goods.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (650) as part of a 2200 calorie daily dietary intake.
|Protein (26.2656 grams per 1 cup
|Fat (4.7424 grams per 1 cup
|Carbohydrate (136.5696 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food is a significant source of selenium (171.648 mcgs per 1 cup
- This food can be a significant source of folate (83.136 mcgs per 1 cup
- This food can be a significant source of zinc (7.9872 mgs per 1 cup
- This food can be a significant source of potassium (827.52 mgs per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS|| This grain contains gluten. |
|GLYCEMIC INDEX||No data on this food. |
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