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TypeBase Blood Type Diet Values: spearmint
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TYPEBASE4 INDEX >> HERB/SPICE >>




SPEARMINT



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SCIENTIFIC NAME: MENTHA SPICATA

FRANCAIS: MENTHE VERTE







General Description:

Spearmint leaves are gray-green or true green and have a milder flavor and fragrance. Mint grows wild throughout the world and is cultivated in Europe, the United States and Asia. It's most plentiful during summer months but many markets carry it year-round. Choose leaves that are evenly colored with no sign of wilting.


NUTRIENT NOTES:

Serving Size Analyzed: 2 tablespoon



< (4)



GRAPH 1 (ABOVE). Total Calories (4) as part of a 2200 calorie daily dietary intake.