TypeBase Blood Type Diet Values: soy sauce made from soy
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SOY SAUCE MADE FROM SOY



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SCIENTIFIC NAME: GLYCINE MAX

FRANCAIS: SAUCE DE SOJA FAITE PARTIR DU SOJA







General Description:

This extremely important ingredient in Asian cooking is a dark, salty sauce made by fermenting boiled soybeans and roasted wheat or barley. Although there is essentially one main type of soy sauce widely made in the United States, China and Japan produce a number of varieties ranging in color from light to dark and in texture from thin to very thick. In general, light soy sauce is thinner and saltier than its dark counterpart. Its flavor and color is also lighter and it may be used in dishes without darkening them. Dark soy sauce is slightly thicker than light soy sauce but generally not as salty. It has a richer flavor and color (which is usually darkened with CARAMEL). Chinese black soy is extremely dark and thick, a result obtained from the addition of MOLASSES. The Japanese tamari is very similiar - thick, rich and extremely dark. Unless otherwise indicated on the label, soy sauce may be kept for many months in a cool, dark place. There are also many low-sodium or "lite" soy sauces available on the market. Soy sauce is used to flavor soups, sauces, marinades, meat, fish and vegetables, as well as for a table condiment.


NUTRIENT NOTES:

Serving Size Analyzed: 1 teaspoon



< (10)



GRAPH 1 (ABOVE). Total Calories (10) as part of a 2200 calorie daily dietary intake.

Protein (1.8918 grams per 1 teaspoon )
Fat (0.018 grams per 1 teaspoon )
Carbohydrate (1.0026 grams per 1 teaspoon )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 teaspoon .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
NEUTRAL
  • This food is Cancer SUPERBENEFICIAL for Type A
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
AVOID: Contains lectin or other agglutinin.

Non Secretor:
AVOID: Contains lectin or other agglutinin.


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL
    • This food is Cancer SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    NEUTRAL

    Non Secretor:
    AVOID



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:
      • This food can be a significant source of sodium (1005.48 mgs per 1 teaspoon .)

      GENETIC MODIFICATION This food is commonly genetically modified [Herbicide resistance]. Search out Non-GMO alternatives. (Source: foodnews.org)
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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