TYPEBASE4 INDEX >> GRAIN >>
SOY FLOUR/ FULL-FAT
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SCIENTIFIC NAME: GLYCINE MAX
FRANCAIS: FARINE DE SOJA
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General Description:
This finely ground flour is made from soybeans and, unlike many flours, is very high in protein (twice that of wheat flour) and low in carbohydrates. Soy flour is ordinarily mixed with other flours rather than being used alone. It has a wide variety of uses such as for baking and to bind sauces. In Japan, it's very popular for making confections. Soy flour is sold in health-food stores — sometimes under the name kinako — and in some supermarkets. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (366)
GRAPH 1 (ABOVE). Total Calories (366) as part of a 2200 calorie daily dietary intake. |
| Protein (29.0136 grams per 1 cup
) | | Fat (17.346 grams per 1 cup
) | | Carbohydrate (29.568 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (9.786 grams per 1 cup
) | | Monounsatured (3.8304 grams per 1 cup
) | | Saturated (2.5032 grams per 1 cup
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.
Non Secretor:
 NEUTRAL
- This food is Cancer SUPERBENEFICIAL for Type A
- This food is Diabetes SUPERBENEFICIAL for Type A
TYPE B:
Secretor:
NEUTRAL
Non Secretor:
 AVOID
TYPE AB:
Secretor:
BENEFICIAL
Non Secretor:
AVOID
- This food is Cancer SUPERBENEFICIAL for Type AB
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
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SPECIAL NOTE:
- This food can be a significant source of folate (289.8 mcgs per 1 cup
.)
- This food can be a significant source of potassium (2112.6 mgs per 1 cup
.)
| GENETIC MODIFICATION | This food is commonly genetically modified [Herbicide resistance]. Search out Non-GMO alternatives. (Source: foodnews.org)
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | This grain does not contain gluten.
| | GLYCEMIC INDEX | This food has a low Glycemic Index. |
Program and data copyright 1997-2009 Peter D'Adamo. |
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