TypeBase Blood Type Diet Values: sole / other species
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TYPEBASE4 INDEX >> FISH >>




SOLE / OTHER SPECIES



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SCIENTIFIC NAME: EOPSETIA JORDANI






General Description:

The popularity of sole dates back at least to the ancient Romans, who called it solea Jovi (Jupiter's sandal), undoubtedly because of the elongated-oval shape of this FLATFISH. Though a number of FLOUNDER family members (such as Petrale sole, lemon sole, rex sole and butter sole) are incorrectly called sole in the United States, the highly prized true sole is found only in European waters. The best-known of these is the Dover sole (also called Channel sole ), which is found in coastal waters from Denmark to the Mediterranean Sea. The body of the Dover sole averages about a foot long and ranges in color from pale gray to dark brown on the top side, with the underside a pale beige. Its delicately flavored flesh has a fine, firm texture. True Dover sole is imported frozen to the United States from several of the northern European countries and is available in better fish markets. Other true sole include the thickback and the sand (or partridge ) sole, both smaller and less flavorful than the Dover. Much of what is sold as Dover sole in the United States is actually flounder. Sole can be prepared in a variety of ways including poaching, steaming, baking, broiling and sautéing. It's ideally suited for combining with other foods and sauces.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (25)



GRAPH 1 (ABOVE). Total Calories (25) as part of a 2200 calorie daily dietary intake.

Protein (5.2752 grams per 1 oz )
Fat (0.3332 grams per 1 oz )
Carbohydrate (0 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    BENEFICIAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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