TypeBase Blood Type Diet Values: shad/ american
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TYPEBASE4 INDEX >> FISH >>




SHAD/ AMERICAN



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SCIENTIFIC NAME: ALOSA EASTIVALIS






General Description:

This huge family of saltwater fish has over a hundred varieties. The popular herring swims in gigantic schools and can be found in the cold waters of the North Atlantic and Pacific oceans. In the United States, two of the most popular members of this family are the American shad and the alewife, both of which are anadromous, meaning that they migrate from their saltwater habitat to spawn in fresh water. Herring are generally small (ranging between 1/4 and 1 pound) and silvery. The major exception to that rule is the American shad, which averages 3 to 5 pounds and is prized for its eggs - the delicacy known as shad roe.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (362)



GRAPH 1 (ABOVE). Total Calories (362) as part of a 2200 calorie daily dietary intake.

Protein (31.1512 grams per 3 oz )
Fat (25.3368 grams per 3 oz )
Carbohydrate (0 grams per 3 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (5.9984 grams per 3 oz )
Monounsatured (10.5248 grams per 3 oz )
Saturated (5.7408 grams per 3 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    BENEFICIAL: Nutrient dense food.
    • This food is Diabetes SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
    • This food is Diabetes SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.

    Non Secretor:
    BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:
      • This food is a significant source of selenium (67.16 mcgs per 3 oz .)
      • This food is a significant source of dietary cholesterol (138 mgs per 3 oz .)
      • This food can be a significant source of protein (31.1512 grams per 3 oz .)
      • This food can be a significant source of potassium (706.56 mgs per 3 oz .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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