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TYPEBASE4 INDEX >> FISH >>

SARDINE/ ATLANTIC/ CANNED IN OIL

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SCIENTIFIC NAME: CLUPEA PILCHARDUS

FRANCAIS: SARDINE/ATLANTIQUE/MISE EN BO�TE EN HUILE

General Description:

A generic term applied broadly to any of various small, soft-boned, saltwater fish such as SPRAT and young PILCHARD and HERRING. These tiny fish are iridescent and silvery and swim in huge schools, usually near the water's surface. Fresh sardines are available on a limited basis during the summer months, usually only along the coast where they're caught. In general, their fatty flesh is best when grilled, broiled or fried. In the United States, sardines are more commonly found salted, smoked or canned, either in oil, tomato sauce or mustard sauce. Some are packed as is, while others are skinned, boned and sold as fillets. The name is thought to have come from the young pilchards caught off the coast of Sardinia, which were one of the first fish packed in oil.

NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet

< (309)

GRAPH 1 (ABOVE). Total Calories (309) as part of a 2200 calorie daily dietary intake.

	Protein (36.6838 grams per 1 fillet )
	Fat (17.0605 grams per 1 fillet )
	Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

	Polyunsatured (7.6586 grams per 1 fillet )
	Monounsatured (5.7514 grams per 1 fillet )
	Saturated (2.2648 grams per 1 fillet )

CHART 2 (ABOVE).Fat Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

This food is Cancer SUPERBENEFICIAL for Type A

This food is Diabetes SUPERBENEFICIAL for Type A

TYPE B:

Secretor:

BENEFICIAL: Nutrient dense food.

Non Secretor:

BENEFICIAL: Nutrient dense food.

This food is Cancer SUPERBENEFICIAL for Type B

This food is Diabetes SUPERBENEFICIAL for Type B

TYPE AB:

Secretor:

BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

This food is Cancer SUPERBENEFICIAL for Type AB

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

BENEFICIAL

This food is Cancer SUPERBENEFICIAL for Type O

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food is a significant source of selenium (78.523 mcgs per 1 fillet .)

This food is a significant source of dietary cholesterol (211.58 mgs per 1 fillet .)

This food can be a significant source of protein (36.6838 grams per 1 fillet .)

This food can be a significant source of calcium (569.18 mgs per 1 fillet .)

This food can be a significant source of sodium (752.45 mgs per 1 fillet .)

This food can be a significant source of potassium (591.53 mgs per 1 fillet .)

This food is a significant source of vitamin B12 (13.3206 mcgs per 1 fillet .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.