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TYPEBASE4 INDEX >> FISH >>

SALMON / ATLANTIC/ PACIFIC/ WILD

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SCIENTIFIC NAME: SALMO SALAR

FRANCAIS: SAUMONS/ATLANTIQUE/PACIFIQUE/SAUVAGE

General Description:

There are several varieties of North American salmon. All but one are found off the Pacific coast, and about 90 percent come from Alaskan waters. Among the best Pacific salmon is the superior Chinook or king salmon, which can reach up to 120 pounds. The color of its high-fat, soft-textured flesh ranges from off-white to bright red. Other high-fat salmon include the coho or silver salmon, with its firm-textured, pink to red-orange flesh, and the sockeye or red salmon (highly prized for canning) with its firm, deep red flesh. Not as fatty as the preceding species are the pink or humpback salmon - the smallest, most delicately flavored of the Pacific varieties - and the chum or dog salmon, which is distinguished by having the lightest color and lowest fat content. Pacific salmon are in season from spring through fall. The population of the once-abundant Atlantic salmon has diminished greatly over the years because of industrial pollution of both North American and European tributaries. The Atlantic salmon has a high-fat flesh that's pink and succulent.

NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet

< (281)

GRAPH 1 (ABOVE). Total Calories (281) as part of a 2200 calorie daily dietary intake.

	Protein (39.2832 grams per 1 fillet )
	Fat (12.5532 grams per 1 fillet )
	Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

	Polyunsatured (5.0094 grams per 1 fillet )
	Monounsatured (4.158 grams per 1 fillet )
	Saturated (1.9404 grams per 1 fillet )

CHART 2 (ABOVE).Fat Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

This food is Cancer SUPERBENEFICIAL for Type A

TYPE B:

Secretor:

BENEFICIAL: Nutrient dense food.

Non Secretor:

NEUTRAL

This food is Cancer SUPERBENEFICIAL for Type B

TYPE AB:

Secretor:

BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

This food is Cancer SUPERBENEFICIAL for Type AB

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food is a significant source of selenium (72.27 mcgs per 1 fillet .)

This food is a significant source of dietary cholesterol (108.9 mgs per 1 fillet .)

This food can be a significant source of protein (39.2832 grams per 1 fillet .)

This food can be a significant source of potassium (970.2 mgs per 1 fillet .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.