TypeBase Blood Type Diet Values: sailfish
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SAILFISH



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SCIENTIFIC NAME: ISTIOPHORUS PLATYPTERUS






General Description:

This fish, a delicacy in the West Indies and Japan, gains speed underwater then leaves the water except for the lower lobe of its tail. It then vigorously beats its tail, extends its ventral fins and can fly a 1,000 feet or more.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (139)



GRAPH 1 (ABOVE). Total Calories (139) as part of a 2200 calorie daily dietary intake.

Protein (29.2864 grams per 1 fillet )
Fat (1.6016 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.0528 grams per 1 fillet )
Monounsatured (0.5632 grams per 1 fillet )
Saturated (0.5632 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (64.24 mcgs per 1 fillet .)
          • This food can be a significant source of protein (29.2864 grams per 1 fillet .)
          • This food can be a significant source of potassium (704 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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