GenoType Diet Recipes ♦ Food Values ♦ Search ♦ Add Recipe ♦ Recipe List ♦ Newly Added ♦ Help

TYPEBASE4 INDEX >> VEGETABLE >>

ARUGULA

Share this information on Facebook

SCIENTIFIC NAME: ERUCA VESICARA

FRANCAIS: ARUGULA/CRU

General Description:

Also called rocket, roquette, rugula and rucola, arugula is a bitterish, aromatic salad green with a peppery mustard flavor. Though it has long been extremely popular with Italians, American palates often find its flavor too assertive. Arugula (which resembles radish leaves) can be found in specialty produce markets and in some supermarkets. It's sold in small bunches with roots attached. The leaves should be bright green and fresh looking. Arugula is very perishable and should be tightly wrapped in a plastic bag and refrigerated for no more than 2 days. Its leaves hold a tremendous amount of grit and must be thoroughly washed just before using. Arugula makes a lively addition to salads, soups and saut�ed vegetable dishes. It's a rich source of iron as well as vitamins A and C.

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

This ingredient is featured in the following website recipes:

Would you like to add a recipe featuring this food?

Most recent recipes added to the website:

Gluten Free Almond Flour Muffins

Goat Cheese Cake

Search the Recipe Database

List All Recipes

SPECIAL NOTE:

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.