TypeBase Blood Type Diet Values: rye flour/ medium
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TYPEBASE4 INDEX >> GRAIN >>




RYE FLOUR/ MEDIUM


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SCIENTIFIC NAME: SECALE CEREALE

FRANCAIS: FARINE DE SEIGLE/MILIEU







General Description:

Milled from a hardy cereal grass, rye flour contains less GLUTEN (protein) than all-purpose or whole-wheat flour. For that reason, it won't produce a well-risen loaf of bread without the addition of some higher-protein flour. Rye flour is also heavier and darker in color than most other flours, which is why it produces dark, dense loaves. There are several different types of rye flour, the most common of which is medium rye flour, available in most supermarkets. Light or dark rye flours, as well as pumpernickel flour (which is dark and coarsely ground), are available in health-food stores and some supermarkets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (361)


GRAPH 1 (ABOVE). Total Calories (361) as part of a 2200 calorie daily dietary intake.

Protein (9.5778 grams per 1 cup )
Fat (1.8054 grams per 1 cup )
Carbohydrate (79.0398 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.

Non Secretor:
BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.

      Non Secretor:
      BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (36.414 mcgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This grain contains gluten.
          GLYCEMIC INDEXNo data on this food.


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