TypeBase Blood Type Diet Values: rutabagas
TYPEBASE4 INDEX >> VEGETABLE >>
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SCIENTIFIC NAME: BRASSICA NAPUS
This cabbage-family root vegetable resembles a large (3 to 5 inches in diameter) TURNIP and, in fact, is thought to be a cross between cabbage and turnip. The name comes from the Swedish rotabagge , which is why this vegetable is also called a Swede or Swedish turnip . Rutabagas have a thin, pale yellow skin and a slightly sweet, firm flesh of the same color. There is also a white variety but it is not generally commercially available. This root vegetable is available year-round with a peak season of July through April. Choose those that are smooth, firm and heavy for their size. Rutabagas can be refrigerated in a plastic bag for up to 2 weeks. They may be prepared in any way suitable for turnips. Rutabagas, which are a CRUCIFEROUS vegetable, contain small amounts of vitamins A and C.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (50) as part of a 2200 calorie daily dietary intake.
|Protein (1.68 grams per 1 cup
|Fat (0.28 grams per 1 cup
|Carbohydrate (11.382 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food can be a significant source of potassium (471.8 mgs per 1 cup
- This food is a significant source of vitamin C (35 mgs. per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS|| This food is considered to be rich in antioxidant flavonoids. |
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX|| This food has a moderate Glycemic Index.|
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