TypeBase Blood Type Diet Values: rosefish
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TYPEBASE4 INDEX >> FISH >>




ROSEFISH


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SCIENTIFIC NAME: SEBASTES MARINUS






General Description:

This important commercial fish is a member of the rockfish group. Also erroneously known as "ocean perch," although it is not a true perch.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (179)


GRAPH 1 (ABOVE). Total Calories (179) as part of a 2200 calorie daily dietary intake.

Protein (35.8125 grams per 1 cup )
Fat (2.9987 grams per 1 cup )
Carbohydrate (0 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.9168 grams per 1 cup )
Monounsatured (0.6303 grams per 1 cup )
Saturated (0.7067 grams per 1 cup )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food is a significant source of selenium (69.715 mcgs per 1 cup .)
          • This food can be a significant source of protein (35.8125 grams per 1 cup .)
          • This food can be a significant source of potassium (773.55 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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