TypeBase Blood Type Diet Values: rosefish
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: SEBASTES MARINUS
This important commercial fish is a member of the rockfish group. Also erroneously known as "ocean perch," although it is not a true perch.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (179) as part of a 2200 calorie daily dietary intake.
|Protein (35.8125 grams per 1 cup
|Fat (2.9987 grams per 1 cup
|Carbohydrate (0 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (0.9168 grams per 1 cup
|Monounsatured (0.6303 grams per 1 cup
|Saturated (0.7067 grams per 1 cup
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food is a significant source of selenium (69.715 mcgs per 1 cup
- This food can be a significant source of protein (35.8125 grams per 1 cup
- This food can be a significant source of potassium (773.55 mgs per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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