TypeBase Blood Type Diet Values: ricotta cheese
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TYPEBASE4 INDEX >> DAIRY >>




RICOTTA CHEESE



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FRANCAIS: FROMAGE DE RICOTTA







General Description:

This rich fresh cheese is slightly grainy but smoother than cottage cheese. It's white, moist and has a slightly sweet flavor. Most Italian ricottas are made from the WHEY drained off while making cheeses such as MOZZARELLA and PROVOLONE. Technically, this type of ricotta is not really cheese because it's made from a cheese by-product. In the United States, ricottas are usually made with a combination of whey and whole or skim milk. The word ricotta means "recooked," and is derived from the fact that the cheese is made by heating the whey from another cooked cheese


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (427)



GRAPH 1 (ABOVE). Total Calories (427) as part of a 2200 calorie daily dietary intake.

Protein (27.6996 grams per 1 cup )
Fat (31.9308 grams per 1 cup )
Carbohydrate (7.4784 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.9348 grams per 1 cup )
Monounsatured (8.9052 grams per 1 cup )
Saturated (20.3934 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.
    • This food is Diabetes SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

      Introductory Food: Type AB children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


      TYPE O:
      Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.

      Non Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food is a significant source of selenium (35.67 mcgs per 1 cup .)
        • This food is a significant source of dietary cholesterol (124.476 mgs per 1 cup .)
        • This food can be a significant source of protein (27.6996 grams per 1 cup .)
        • This food can be a significant source of calcium (509.22 mgs per 1 cup .)
        • This food can be a significant source of vitamin A (1205.4 iu per 1 cup .)
        • This food is a significant source of saturated fat (20.3934 grams per 1 cup .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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