TypeBase Blood Type Diet Values: red snapper
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TYPEBASE4 INDEX >> FISH >>




RED SNAPPER



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SCIENTIFIC NAME: LUTJANUS CAMPECHANUS






General Description:

There are about 250 species of this saltwater fish, 15 of which can be found in United States waters from the Gulf of Mexico to the coastal waters of North Carolina. Some of the better-known species include the gray snapper, mutton snapper, schoolmaster snapper and yellowtail snapper. By far the best known and most popular, however, is the red snapper, so named because of its reddish-pink skin and red eyes. Its flesh is firm textured and contains very little fat. Red snapper grows to 35 pounds but is most commonly marketed in the 2- to 8-pound range. The smaller sizes are often sold whole, while larger snappers can be purchased in steaks and fillets. Snapper is available fresh all year with the peak season in the summer months. It's suitable for virtually any cooking method. Though some varieties of ROCKFISH are marketed under the names "Pacific snapper" and "red snapper," and a variety of TILEFISH is called "yellow snapper," none of these are true snapper.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (218)



GRAPH 1 (ABOVE). Total Calories (218) as part of a 2200 calorie daily dietary intake.

Protein (44.7118 grams per 1 fillet )
Fat (2.9212 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.981 grams per 1 fillet )
Monounsatured (0.545 grams per 1 fillet )
Saturated (0.6104 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type A

Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE AB:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.


      TYPE O:
      Secretor:
      BENEFICIAL: Metabolic enhancer.

      Non Secretor:
      NEUTRAL
      • This food is Diabetes SUPERBENEFICIAL for Type O



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:
      • This food is a significant source of selenium (83.276 mcgs per 1 fillet .)
      • This food can be a significant source of protein (44.7118 grams per 1 fillet .)
      • This food can be a significant source of potassium (909.06 mgs per 1 fillet .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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