TypeBase Blood Type Diet Values: raspberries
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
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SCIENTIFIC NAME: RUBUS IDAEUS
Considered by many the most intensely flavored member of the berry family, the raspberry is composed of many connecting drupelets (individual sections of fruit, each with its own seed) surrounding a central core. There are three main varieties - black, golden and red, the latter being the most widely available. Depending on the region, raspberries are available from May through November. Choose brightly colored, plump berries sans hull. If the hulls are still attached, the berries were picked too early and will undoubtedly be tart. Avoid soft, shriveled or moldy berries. Store (preferably in a single layer) in a moistureproof container in the refrigerator for 2 to 3 days. If necessary, rinse lightly just before serving. Raspberries are very fragile and are at their best served fresh with just a kiss of cream. They also make excellent jam. Seedless raspberry jam is available commercially. The berries contain a fair amount of iron, potassium and vitamins A and C.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (60) as part of a 2200 calorie daily dietary intake.
|Protein (1.1193 grams per 1 cup
|Fat (0.6765 grams per 1 cup
|Carbohydrate (14.2311 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food is a significant source of vitamin C (30.75 mgs. per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX|| This food has a moderate Glycemic Index.|
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