TypeBase Blood Type Diet Values: raspberries
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




RASPBERRIES



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SCIENTIFIC NAME: RUBUS IDAEUS

FRANCAIS: FRAMBOISES







General Description:

Considered by many the most intensely flavored member of the berry family, the raspberry is composed of many connecting drupelets (individual sections of fruit, each with its own seed) surrounding a central core. There are three main varieties - black, golden and red, the latter being the most widely available. Depending on the region, raspberries are available from May through November. Choose brightly colored, plump berries sans hull. If the hulls are still attached, the berries were picked too early and will undoubtedly be tart. Avoid soft, shriveled or moldy berries. Store (preferably in a single layer) in a moistureproof container in the refrigerator for 2 to 3 days. If necessary, rinse lightly just before serving. Raspberries are very fragile and are at their best served fresh with just a kiss of cream. They also make excellent jam. Seedless raspberry jam is available commercially. The berries contain a fair amount of iron, potassium and vitamins A and C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (60)



GRAPH 1 (ABOVE). Total Calories (60) as part of a 2200 calorie daily dietary intake.

Protein (1.1193 grams per 1 cup )
Fat (0.6765 grams per 1 cup )
Carbohydrate (14.2311 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    BENEFICIAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of vitamin C (30.75 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a moderate Glycemic Index.


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