TypeBase Blood Type Diet Values: rappini (broccoli rabe)
TYPEBASE4 INDEX >> VEGETABLE >>
RAPPINI (BROCCOLI RABE)
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SCIENTIFIC NAME: BRASSICA RAPA SUBSP. RAPA
A vegetable related to both the cabbage and turnip family, the leafy green broccoli raab has 6- to 9-inch stalks and scattered clusters of tiny broccolilike buds. It's also called brocoletti di rape , rape and rapini . The greens have a pungent, bitter flavor that is not particularly popular in America where, more often than not, they're used as animal fodder. Italians are particularly fond of broccoli raab, however, and cook it in a variety of ways including frying, steaming and braising. It can also be used in soups or salads. Broccoli raab can be found from fall to spring in markets with specialty produce sections. It should be wrapped in a plastic bag and refrigerated for no more than 5 days.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (7) as part of a 2200 calorie daily dietary intake.
|Protein (0.84 grams per 1 cup
|Fat (0.112 grams per 1 cup
|Carbohydrate (1.4 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Diabetes SUPERBENEFICIAL for Type A
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- This food can be a significant source of vitamin A (2464 iu per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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