TypeBase Blood Type Diet Values: quark cheese
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TYPEBASE4 INDEX >> DAIRY >>




QUARK CHEESE



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General Description:

A soft, unripened cheese with the texture and flavor of sour cream, Quark comes in two versions - lowfat and nonfat. Though the calories are the same (35 per ounce), the texture of lowfat Quark is richer than that of lowfat sour cream. It has a milder flavor and richer texture than lowfat yogurt. Quark can be used as a sour cream substitute to top baked potatoes, and as an ingredient in a variety of dishes including cheesecakes, dips, salads and sauces.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (75)



GRAPH 1 (ABOVE). Total Calories (75) as part of a 2200 calorie daily dietary intake.

Protein (5.1856 grams per 1 oz )
Fat (5.9024 grams per 1 oz )
Carbohydrate (0.2492 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.14 grams per 1 oz )
Monounsatured (1.344 grams per 1 oz )
Saturated (4.0796 grams per 1 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Flocculates serum or precipitates serum proteins. Contains component which can modify known disease susceptibility.

        Non Secretor:
        AVOID: Flocculates serum or precipitates serum proteins. Contains component which can modify known disease susceptibility.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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