TypeBase Blood Type Diet Values: pumpkin seed/ butter
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PUMPKIN SEED/ BUTTER


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SCIENTIFIC NAME: CUCURBITA PEPO






General Description:

These edible pumpkin seeds are a popular ingredient in Mexican cooking. With their white hull removed, they are a medium-dark green and have a deliciously delicate flavor, which is even better when the seeds are roasted and salted. Pepitas are sold salted, roasted and raw, and with or without hulls. They're available in health-food stores, Mexican markets and many supermarkets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (746)


GRAPH 1 (ABOVE). Total Calories (746) as part of a 2200 calorie daily dietary intake.

Protein (33.8652 grams per 1 cup )
Fat (63.273 grams per 1 cup )
Carbohydrate (24.5778 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (28.842 grams per 1 cup )
Monounsatured (19.665 grams per 1 cup )
Saturated (11.9646 grams per 1 cup )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        BENEFICIAL: Contains component which positively influences known disease susceptibility.

        Non Secretor:
        BENEFICIAL: Contains component which positively influences known disease susceptibility.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of protein (33.8652 grams per 1 cup .)
          • This food can be a significant source of folate (79.35 mcgs per 1 cup .)
          • This food can be a significant source of zinc (10.2948 mgs per 1 cup .)
          • This food can be a significant source of potassium (1113.66 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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