TypeBase Blood Type Diet Values: pumpkin
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TYPEBASE4 INDEX >> VEGETABLE >>




PUMPKIN



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SCIENTIFIC NAME: CUCURBITA PEPO

FRANCAIS: POTIRON







General Description:

When the Colonists landed in North America they found the Indians growing and using pumpkins. This large, ungainly fruit was enthusiastically embraced by the new Americans and subsequently pumpkin pie became a national Thanksgiving tradition. It was so loved that one early Connecticut colony delayed Thanksgiving because the molasses needed to make this popular pie wasn't readily available. Large, round and orange, the pumpkin is a member of the gourd family, which also includes MUSKMELON, WATERMELON and SQUASH. Its orange flesh has a mild, sweet flavor and the seeds - husked and roasted - are delicately nutty. Pumpkin seeds are commonly known as PEPITAS. Fresh pumpkins are available in the fall and winter and some specimens have weighed in at well over 100 pounds. In general, however, the flesh from smaller sizes will be more tender and succulent. Choose pumpkins that are free from blemishes and heavy for their size. Store whole pumpkins at room temperature up to a month or refrigerate up to 3 months. Pureed pumpkin is also available canned. Pumpkin may be prepared in almost any way suitable for winter squash. It's a good source of vitamin A.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (30)



GRAPH 1 (ABOVE). Total Calories (30) as part of a 2200 calorie daily dietary intake.

Protein (1.16 grams per 1 cup )
Fat (0.116 grams per 1 cup )
Carbohydrate (7.54 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type A

Introductory Food: Type A children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


TYPE B:
Secretor:
AVOID

Non Secretor:
NEUTRAL


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE O:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

        Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)



        LECTIN CHARACTERIZATION:

        • No data on this food.


        RECIPES FEATURING THIS FOOD:
        This ingredient is featured in the following website recipes:

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        SPECIAL NOTE:
        • This food can be a significant source of vitamin A (1856 iu per 1 cup .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEX This food has a moderate Glycemic Index.


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