TypeBase Blood Type Diet Values: provolone cheese
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PROVOLONE CHEESE



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FRANCAIS: FROMAGE DE PROVOLONE







General Description:

This southern Italian cow's milk-cheese has a firm texture and a mild, smoky flavor. It has a golden-brown rind and comes in various forms, though the squat pear shape is most recognizable. Most provolone is aged for 2 to 3 months and has a pale-yellow color. However, some are aged 6 months to a year or more. As the cheese ripens, the color becomes a richer yellow and the flavor more pronounced. It is an excellent cooking cheese and aged provolones can be used for grating. Provolone is packaged in various sizes from little pear-shaped packages to giant sausage-shaped 200-pounders. Provolone is also now manufactured in the United States.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (463)



GRAPH 1 (ABOVE). Total Calories (463) as part of a 2200 calorie daily dietary intake.

Protein (33.7656 grams per 1 cup )
Fat (35.1384 grams per 1 cup )
Carbohydrate (2.8248 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.0032 grams per 1 cup )
Monounsatured (9.7548 grams per 1 cup )
Saturated (22.5324 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    AVOID


      TYPE AB:
      Secretor:
      AVOID: Increases polyamine or indican levels.

      Non Secretor:
      AVOID: Increases polyamine or indican levels.


        TYPE O:
        Secretor:
        AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.

        Non Secretor:
        AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of protein (33.7656 grams per 1 cup .)
          • This food can be a significant source of calcium (997.788 mgs per 1 cup .)
          • This food can be a significant source of vitamin A (1075.8 iu per 1 cup .)
          • This food can be a significant source of sodium (1155.66 mgs per 1 cup .)
          • This food can be a significant source of zinc (4.2636 mgs per 1 cup .)
          • This food is a significant source of saturated fat (22.5324 grams per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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