TypeBase Blood Type Diet Values: potatoe /sweet
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> VEGETABLE >>




POTATOE /SWEET



Share this information on Facebook


SCIENTIFIC NAME: IPOMEA BATATAS






General Description:

This large edible root belongs to the morning-glory family and is native to tropical areas of the Americas. There are many varieties of sweet potato but the two that are widely grown commercially are a pale sweet potato and the darker-skinned variety Americans erroneously call "yam" (the true YAM is not related to the sweet potato). The pale sweet potato has a thin, light yellow skin and a pale yellow flesh. Its flavor is not sweet and after being cooked, the pale sweet potato is dry and crumbly, much like a white baking potato. The darker variety has a thicker, dark orange skin and a vivid orange, sweet flesh that cooks to a much moister texture. Fresh sweet potatoes are available sporadically throughout the year, though not as readily during the summer months. Canned and frozen sweet potatoes are available year-round and are sometimes labeled as yams. When buying fresh sweet potatoes choose those that are small- to medium-sized with smooth, unbruised skins. Sweet potatoes don't store well unless the environment is just right, which is dry, dark and around 55°F. Under perfect conditions they can be stored for 3 to 4 weeks. Otherwise, store in a cool, dark place and use within a week of purchase. Do not refrigerate. Sweet potatoes - particularly the pale variety - can be substituted for regular potatoes in most recipes. They can be prepared in a variety of ways including baking, boiling and sautéing. Sweet-potato chips can now be found on some restaurant menus. Sweet potatoes are high in vitamins A and C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (139)



GRAPH 1 (ABOVE). Total Calories (139) as part of a 2200 calorie daily dietary intake.

Protein (2.1945 grams per 1 cup )
Fat (0.399 grams per 1 cup )
Carbohydrate (32.2924 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Secretory insufficiency. Induces dysbiosis. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Introductory Food: Type B children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

        Introductory Food: Type AB children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)


        TYPE O:
        Secretor:
        BENEFICIAL: Contains component which positively influences known disease susceptibility.

        Non Secretor:
        NEUTRAL

          Introductory Food: Type O children should have this solid food introduced at about 6 months of age. (Eat Right 4 Your Baby)



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

          Most recent recipes added to the website:
          Search the Recipe Database


          List All Recipes


          SPECIAL NOTE:
          • This food can be a significant source of vitamin A (26683.79 iu per 1 cup .)
          • This food is a significant source of vitamin C (30.191 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a high Glycemic Index.


          Program and data copyright 1997-2011 Peter D'Adamo.


          The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
          Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
          Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved