TypeBase Blood Type Diet Values: pompano/ florida
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TYPEBASE4 INDEX >> FISH >>




POMPANO/ FLORIDA


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SCIENTIFIC NAME: PARASTROMATEUS NIGER






General Description:

A member of the JACK family, this saltwater fish is found in waters off South Atlantic and Gulf states. Its succulent, fine-textured, moderately fat flesh has a mild, delicate flavor. Pompano is considered by many to be America's finest fish - one reason, no doubt, that it's so expensive. It's marketed whole and in fillets, both fresh and frozen. Pompano may be prepared by almost any cooking method.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (45)


GRAPH 1 (ABOVE). Total Calories (45) as part of a 2200 calorie daily dietary intake.

Protein (5.1744 grams per 1 oz )
Fat (2.6516 grams per 1 oz )
Carbohydrate (0 grams per 1 oz )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.3164 grams per 1 oz )
Monounsatured (0.7224 grams per 1 oz )
Saturated (0.98 grams per 1 oz )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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