TypeBase Blood Type Diet Values: pompano/ florida
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: PARASTROMATEUS NIGER
A member of the JACK family, this saltwater fish is found in waters off South Atlantic and Gulf states. Its succulent, fine-textured, moderately fat flesh has a mild, delicate flavor. Pompano is considered by many to be America's finest fish - one reason, no doubt, that it's so expensive. It's marketed whole and in fillets, both fresh and frozen. Pompano may be prepared by almost any cooking method.
Serving Size Analyzed: 1 oz
GRAPH 1 (ABOVE). Total Calories (45) as part of a 2200 calorie daily dietary intake.
|Protein (5.1744 grams per 1 oz
|Fat (2.6516 grams per 1 oz
|Carbohydrate (0 grams per 1 oz
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (0.3164 grams per 1 oz
|Monounsatured (0.7224 grams per 1 oz
|Saturated (0.98 grams per 1 oz
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
BENEFICIAL: Contains component which positively influences known disease susceptibility.
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|GENETIC MODIFICATION||No data on this food.|
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|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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