TypeBase Blood Type Diet Values: pomegranates
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




POMEGRANATES



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SCIENTIFIC NAME: PUNICA GRANATUM

FRANCAIS: GRENADES







General Description:

Nature's most labor-intensive fruit is about the size of a large orange and has a thin, leathery skin that can range in color from red to pink-blushed yellow. Inside are hundreds of seeds packed in compartments that are separated by bitter, cream-colored membranes. Each tiny, edible seed is surrounded by a translucent, brilliant-red pulp that has a sparkling sweet-tart flavor. Pomegranates are grown throughout Asia, the Mediterranean countries and in California. In the United States they're available in October and November. Choose those that are heavy for their size and have a bright, fresh color and blemish-free skin. Refrigerate for up to 2 months or store in a cool, dark place for up to a month. To use, cut the pomegranate in half and pry out the pulp-encased seeds, removing any of the light-colored membrane that may adhere. Pomegranates can be eaten as fruit, used as a garnish on sweet and savory dishes or pressed to extract the juice. They're rich in potassium and contain a fair amount of vitamin C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (104)



GRAPH 1 (ABOVE). Total Calories (104) as part of a 2200 calorie daily dietary intake.

Protein (1.463 grams per 1 cup )
Fat (0.462 grams per 1 cup )
Carbohydrate (26.4418 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        BENEFICIAL
        • This food is Cancer SUPERBENEFICIAL for Type O



        LECTIN CHARACTERIZATION:
        • This food contains a reported lectin.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTS This food is considered to be rich in antioxidant flavonoids.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a high Glycemic Index.


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