TypeBase Blood Type Diet Values: pollock/ atlantic
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TYPEBASE4 INDEX >> FISH >>




POLLOCK/ ATLANTIC


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SCIENTIFIC NAME: POLLACHIUS VIRENS






General Description:

This member of the COD family is found in the North Atlantic. The low- to moderate-fat flesh is white, firm and has a delicate, slightly sweet flavor. The pollock can reach about 35 pounds but is normally found in markets between 4 and 10 pounds. It's available fresh, frozen and smoked, either whole or in fillets or steaks. Pollock may be prepared in any way suitable for cod. It's often used to make SURIMI, which is now commonly available.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (177)


GRAPH 1 (ABOVE). Total Calories (177) as part of a 2200 calorie daily dietary intake.

Protein (37.5192 grams per 1 fillet )
Fat (1.8914 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (70.445 mcgs per 1 fillet .)
          • This food is a significant source of dietary cholesterol (137.03 mgs per 1 fillet .)
          • This food can be a significant source of protein (37.5192 grams per 1 fillet .)
          • This food can be a significant source of potassium (687.08 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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