TypeBase Blood Type Diet Values: poi
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TYPEBASE4 INDEX >> VEGETABLE >>




POI



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SCIENTIFIC NAME: SPRATELLOIDES DELICATULUS






General Description:

This native Hawaiian dish is definitely an acquired taste. It's made from cooked TARO ROOT that is pounded to a smooth paste, then mixed with water, the amount depending on how the poi is to be served. Since poi is eaten with the fingers, its consistency is measured accordingly and ranges from "one-finger" (the thickest) to "three-finger" (the thinnest). Poi is generally fermented for several days, which gives it a sour, acidic taste. It can be eaten by itself, mixed with milk to make a porridge or served as a CONDIMENT for meat and fish. Poi is available in cans in Hawaii and in some specialty stores on the mainland.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (268)



GRAPH 1 (ABOVE). Total Calories (268) as part of a 2200 calorie daily dietary intake.

Protein (0.912 grams per 1 cup )
Fat (0.336 grams per 1 cup )
Carbohydrate (65.352 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      AVOID


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (51.36 mcgs per 1 cup .)
          • This food can be a significant source of potassium (439.2 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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