TypeBase Blood Type Diet Values: poi
TYPEBASE4 INDEX >> VEGETABLE >>
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SCIENTIFIC NAME: SPRATELLOIDES DELICATULUS
This native Hawaiian dish is definitely an acquired taste. It's made from cooked TARO ROOT that is pounded to a smooth paste, then mixed with water, the amount depending on how the poi is to be served. Since poi is eaten with the fingers, its consistency is measured accordingly and ranges from "one-finger" (the thickest) to "three-finger" (the thinnest). Poi is generally fermented for several days, which gives it a sour, acidic taste. It can be eaten by itself, mixed with milk to make a porridge or served as a CONDIMENT for meat and fish. Poi is available in cans in Hawaii and in some specialty stores on the mainland.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (268) as part of a 2200 calorie daily dietary intake.
|Protein (0.912 grams per 1 cup
|Fat (0.336 grams per 1 cup
|Carbohydrate (65.352 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
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- This food can be a significant source of folate (51.36 mcgs per 1 cup
- This food can be a significant source of potassium (439.2 mgs per 1 cup
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|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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