TypeBase Blood Type Diet Values: plantains
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




PLANTAINS



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SCIENTIFIC NAME: PLANTAGO LANCEOLATA






General Description:

The plantain, a very large, firm variety, is also referred to as a "cooking banana" and is extremely popular in Latin American countries. It has a mild, almost squashlike flavor and is used very much as a potato would be in the United States.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (180)



GRAPH 1 (ABOVE). Total Calories (180) as part of a 2200 calorie daily dietary intake.

Protein (1.924 grams per 1 cup )
Fat (0.5476 grams per 1 cup )
Carbohydrate (47.1972 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of vitamin A (1667.96 iu per 1 cup .)
          • This food can be a significant source of potassium (738.52 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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