TypeBase Blood Type Diet Values: pistachio nuts
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PISTACHIO NUTS



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SCIENTIFIC NAME: PISTACIA VERA

FRANCAIS: LES PISTACHES/SÈCHENT RÔTI







General Description:

Cultivated in California, Italy, Turkey and Iran, the pistachio has a hard, tan shell that encloses a pale green nut. The shells of some pistachios are colored red (with vegetable dye), while others have been blanched until white. The California Pistachio Commission states that these nuts are dyed for two reasons: because many people find that form familiar; and so they're easier to spot in a bowl of mixed nuts. Pistachios are available year-round shelled and unshelled, either raw or roasted and salted or not. When buying unshelled pistachios make sure the shells are partially open - not only because it's a great help in getting the nutmeat out, but because closed shells mean the nutmeat is immature. Pistachio nuts have a delicate, subtle flavor that is wonderful either for eating out of hand or for flavoring both sweet and savory dishes. Pistachio nuts are rich in calcium, thiamine, phosphorus, iron and Vitamin A.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (729)



GRAPH 1 (ABOVE). Total Calories (729) as part of a 2200 calorie daily dietary intake.

Protein (27.1872 grams per 1 cup )
Fat (58.5344 grams per 1 cup )
Carbohydrate (35.8272 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (17.6896 grams per 1 cup )
Monounsatured (30.8352 grams per 1 cup )
Saturated (7.0656 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      AVOID


        TYPE O:
        Secretor:
        AVOID: Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.

        Non Secretor:
        AVOID: Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (64 mcgs per 1 cup .)
          • This food can be a significant source of potassium (1322.24 mgs per 1 cup .)
          • This food is a significant source of monounsaturated fat (30.8352 grams per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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