TypeBase Blood Type Diet Values: pinto bean
TYPEBASE4 INDEX >> BEAN/LEGUME >>
PINTO BEAN
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SCIENTIFIC NAME: PHASEOLUS VULGARIS
FRANCAIS: HARICOT DE PINTO
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General Description:
The pinto (Spanish for "painted") bean has streaks of reddish-brown on a background of pale pink. The beans are grown in the United States Southwest and are common in most Spanish-speaking countries, where they're often served with rice or used in soups and stews. The pinto can be used interchangeably with the PINK BEAN, which is lighter in color prior to cooking but looks the same afterwards. Both the pinto and pink bean are commonly used in the preparation of REFRIED BEANS and CHILI CON CARNE. Pinto beans are available in dried form year-round. They are also called red Mexican beans . |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (234)
GRAPH 1 (ABOVE). Total Calories (234) as part of a 2200 calorie daily dietary intake. |
| Protein (14.0391 grams per 1 cup
) | | Fat (0.8892 grams per 1 cup
) | | Carbohydrate (43.8615 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
Non Secretor:
BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.
TYPE B:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.
Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.
- This food is Cancer SUPERBENEFICIAL for Type AB
 | Introductory Food: Type AB children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby) |
TYPE O:
Secretor:
AVOID
Non Secretor:
 NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
- This food can be a significant source of folate (294.12 mcgs per 1 cup
.)
- This food can be a significant source of potassium (800.28 mgs per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | This food is considered to be rich in antioxidant flavonoids.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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