TypeBase Blood Type Diet Values: pike/ walleye
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> FISH >>




PIKE/ WALLEYE



Share this information on Facebook


SCIENTIFIC NAME: THERAGRA CHALCOGRAMMA

FRANCAIS: BROCHET/BROCHETS VAIRONS







General Description:

Related to the true perch are the pike perch (so called because their bodies resemble the PIKE), the best known of which are the walleyed pike and the sauger or sand pike. There are several saltwater fish that are incorrectly called perch including the white perch (really a member of the BASS family) and the ocean perch (a member of the ROCKFISH family). Perch range in size from 1/2 to 3 pounds. They're available fresh and frozen, whole and filleted. Small perch are usually best broiled or sautéed. Larger ones can be prepared in a variety of ways including poaching, steaming, baking and in soups and stews.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (147)



GRAPH 1 (ABOVE). Total Calories (147) as part of a 2200 calorie daily dietary intake.

Protein (30.4326 grams per 1 fillet )
Fat (1.9398 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.6996 grams per 1 fillet )
Monounsatured (0.4611 grams per 1 fillet )
Saturated (0.3816 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.


        TYPE O:
        Secretor:
        BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

          Most recent recipes added to the website:
          Search the Recipe Database


          List All Recipes


          SPECIAL NOTE:
          • This food is a significant source of dietary cholesterol (136.74 mgs per 1 fillet .)
          • This food can be a significant source of protein (30.4326 grams per 1 fillet .)
          • This food can be a significant source of potassium (618.51 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


          Program and data copyright 1997-2011 Peter D'Adamo.


          The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
          Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
          Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved