TypeBase Blood Type Diet Values: pike/ walleye
TYPEBASE4 INDEX >> FISH >>
PIKE/ WALLEYE
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SCIENTIFIC NAME: THERAGRA CHALCOGRAMMA
FRANCAIS: BROCHET/BROCHETS VAIRONS
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General Description:
Related to the true perch are the pike perch (so called because their bodies resemble the PIKE), the best known of which are the walleyed pike and the sauger or sand pike. There are several saltwater fish that are incorrectly called perch including the white perch (really a member of the BASS family) and the ocean perch (a member of the ROCKFISH family). Perch range in size from 1/2 to 3 pounds. They're available fresh and frozen, whole and filleted. Small perch are usually best broiled or sautéed. Larger ones can be prepared in a variety of ways including poaching, steaming, baking and in soups and stews. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (147)
GRAPH 1 (ABOVE). Total Calories (147) as part of a 2200 calorie daily dietary intake. |
| Protein (30.4326 grams per 1 fillet
) | | Fat (1.9398 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.6996 grams per 1 fillet
) | | Monounsatured (0.4611 grams per 1 fillet
) | | Saturated (0.3816 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
 BENEFICIAL: Nutrient dense food.
Non Secretor:
NEUTRAL
TYPE AB:
Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
TYPE O:
Secretor:
BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.
Non Secretor:
BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
 This food is a significant source of dietary cholesterol (136.74 mgs per 1 fillet
.)- This food can be a significant source of protein (30.4326 grams per 1 fillet
.)
- This food can be a significant source of potassium (618.51 mgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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