TypeBase Blood Type Diet Values: persimmons/ native
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




PERSIMMONS/ NATIVE


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SCIENTIFIC NAME: DIOSPYROS VIRGINIANA

FRANCAIS: KAKIS/INDIGÈNE







General Description:

The most widely available persimmon in the United States is the Hachiya, also called Japanese persimmon . It's large (up to 3 inches in diameter) and round, with a slightly elongated, pointed base. The Fuyu persimmon is smaller and more tomato-shaped. When ripe, both have a red-orange skin and flesh. The Hachiya is quite soft when completely ripe and has a smooth, creamy texture and a tangy-sweet flavor. If eaten even slightly underripe, it will pucker the mouth with an incredible astringency. The Fuyu, however, is still firm when ripe and is not at all astringent. Persimmons are available from October to February. Choose fruit that is plump and soft but not mushy (the Fuyu should be quite firm). The skin should be smooth, glossy and brightly colored. Persimmons that are not quite ripe can be ripened at room temperature. Store ripe fruit in the refrigerator for up to 3 days. Persimmons can be used in baked goods, puddings and other desserts, as well as eaten out of hand. They contain a good amount of vitamin A and some vitamin C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fruit



< (31)


GRAPH 1 (ABOVE). Total Calories (31) as part of a 2200 calorie daily dietary intake.

Protein (0.2 grams per 1 fruit )
Fat (0.1 grams per 1 fruit )
Carbohydrate (8.375 grams per 1 fruit )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fruit .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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