TypeBase Blood Type Diet Values: persian melon
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
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SCIENTIFIC NAME: CUCUMIS MELO
large green MUSKMELON with a delicate netting on the rind and a rich salmon-colored flesh. Persian melons weigh around 5 pounds (larger than a CANTALOUPE) and have a delicious, sweet flavor. They're available from July through October, with a peak in the late summer. Choose Persian melons that are heavy for their size; the rind should be pale green with a delicate netting. Avoid melons with soft spots. Store unripe Persian melons at room temperature, ripe melons in the refrigerator for up to 5 days. Just before serving, cut melon in half and remove the seeds.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (61) as part of a 2200 calorie daily dietary intake.
|Protein (0.8142 grams per 1 cup
|Fat (0.177 grams per 1 cup
|Carbohydrate (16.2486 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
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- This food can be a significant source of potassium (479.67 mgs per 1 cup
- This food is a significant source of vitamin C (43.896 mgs. per 1 cup
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|GLYCEMIC INDEX||No data on this food. |
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