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TYPEBASE4 INDEX >> CONDIMENT >>

APPLE / PECTIN

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SCIENTIFIC NAME: PYRUS MALUS

FRANCAIS: APPLE/PECTINE

General Description:

Present in various ripe fruits and vegetables, this natural, water-soluble substance is used for its thickening properties in the preparation of jams, jellies and preserves. The gelatinlike pectin is added to fruits that don't have enough natural pectin to JELL by themselves. If pectin isn't used, the alternative is to continue cooking the mixture until it's reduced to the desired consistency. Pectin only works properly when mixed with the correct balance of sugar and acid. It's available in two forms - liquid (usually made from apples) and dry (from citrus fruits or apples).

NUTRIENT NOTES:

Serving Size Analyzed: 1 cup

< (62)

GRAPH 1 (ABOVE). Total Calories (62) as part of a 2200 calorie daily dietary intake.

	Protein (0.165 grams per 1 cup )
	Fat (0.341 grams per 1 cup )
	Carbohydrate (16.324 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

This ingredient is featured in the following website recipes:

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Gluten Free Almond Flour Muffins

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SPECIAL NOTE:

GENETIC MODIFICATION	No data on this food.
PESTICIDES	This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
GLYCEMIC INDEX	No data on this food.