TypeBase Blood Type Diet Values: cod / atlantic
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TYPEBASE4 INDEX >> FISH >>




COD / ATLANTIC



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SCIENTIFIC NAME: GADUS MORHUA

FRANCAIS: MORUE/OCÉAN ATLANTIQUE







General Description:

This popular saltwater fish can range from 1 1/2 to 100 pounds and comes from the Pacific and North Atlantic Oceans. Cod's mild-flavored meat is white, lean and firm. It's available year-round and comes whole (the smaller specimens) or in large pieces. Cod can be baked, poached, braised, broiled and fried. Whole cod are often stuffed before baking. Cod can be preserved by smoking, salting or drying. Salt cod, an important staple in many tropical countries because of its storage properties, has been salted and dried. It's used to make the popular French dish BRANDADE. Cod cheeks and tongues are considered a delicacy. So are scrod, which are young cod (and haddock) weighing under 2 1/2 pounds.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (189)



GRAPH 1 (ABOVE). Total Calories (189) as part of a 2200 calorie daily dietary intake.

Protein (41.1411 grams per 1 fillet )
Fat (1.5477 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

    Introductory Food: Type A children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    BENEFICIAL: Nutrient dense food.
    • This food is Cancer SUPERBENEFICIAL for Type B
    • This food is Diabetes SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
    • This food is Cancer SUPERBENEFICIAL for Type AB
    • This food is Diabetes SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.

    Non Secretor:
    BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.
    • This food is Cancer SUPERBENEFICIAL for Type O
    • This food is Diabetes SUPERBENEFICIAL for Type O



    LECTIN CHARACTERIZATION:

    • No data on this food.


    RECIPES FEATURING THIS FOOD:
    This ingredient is featured in the following website recipes:

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    SPECIAL NOTE:
    • This food is a significant source of selenium (76.461 mcgs per 1 fillet .)
    • This food can be a significant source of protein (41.1411 grams per 1 fillet .)
    • This food can be a significant source of potassium (954.03 mgs per 1 fillet .)

    GENETIC MODIFICATIONNo data on this food.
    PESTICIDESNo data on this food.
    CONTAMINATIONNo data on this food.
    IRRADIATIONNo data on this food.
    ANTIOXIDANTSNo data on this food.
    ALLERGENSNo data on this food.
    GLYCEMIC INDEXNo data on this food.


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