TypeBase Blood Type Diet Values: perch/ white
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TYPEBASE4 INDEX >> FISH >>




PERCH/ WHITE



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SCIENTIFIC NAME: PERCA SPP.

FRANCAIS: PERCHE/BLANC







General Description:

Any of various spiny-finned freshwater fish found in North America and Europe. In the United States the best known is the yellow perch, found mainly in the East and Midwest. In France, the common or river perch is highly favored. These similar-looking fish have olive-green backs blending to yellow on the sides, dark vertical bands and reddish-orange fins. They have a mild, delicate flavor and firm flesh with a low fat content. Related to the true perch are the pike perch (so called because their bodies resemble the PIKE), the best known of which are the walleyed pike and the sauger or sand pike. There are several saltwater fish that are incorrectly called perch including the white perch (really a member of the BASS family) and the ocean perch (a member of the ROCKFISH family). Perch range in size from 1/2 to 3 pounds. They're available fresh and frozen, whole and filleted. Small perch are usually best broiled or sautéed. Larger ones can be prepared in a variety of ways including poaching, steaming, baking and in soups and stews.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (26)



GRAPH 1 (ABOVE). Total Calories (26) as part of a 2200 calorie daily dietary intake.

Protein (5.2136 grams per 1 oz )
Fat (0.4564 grams per 1 oz )
Carbohydrate (0 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.

        Non Secretor:
        BENEFICIAL: Nutrient-dense food. Increases lean muscle mass.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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