TypeBase Blood Type Diet Values: pecans/ pecan butter
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TYPEBASE4 INDEX >> NUT/SEED >>




PECANS/ PECAN BUTTER


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SCIENTIFIC NAME: CARYA ILLINOENSIS

FRANCAIS: NOIX DE PÉCAN/BEURRE DE NOIX DE PÉCAN







General Description:

This native American nut is a member of the hickory family. It has a fat content of over 70 percent . . . more than any other nut. Pecan trees prefer temperate climates and are widely grown in Georgia, Oklahoma and Texas, and as far north as Virginia. The nut's smooth, tan shell averages about 1 inch in length and, though hard, is relatively thin. The buttery-rich kernel is golden-brown on the outside and beige inside. Chopped or halved shelled pecans are available year-round in cellophane packages, cans and jars. Though unshelled pecans are also available throughout the year, their peak season is during the autumn months. Choose unshelled pecans by their clean, unblemished, uncracked shells. When shaken, the kernel should not rattle. Store tightly wrapped in a cool, dry place for up to 6 months. Refrigerate shelled pecans in an airtight container for up to 3 months, or freeze up to 6 months. Care must be taken when storing pecans because their high fat content invites rancidity. Pecans are favorites for eating out of hand, as well as for using in a variety of sweet and savory dishes. Probably the most well-known pecan dessert is the deliciously rich Southern pecan pie, usually dolloped generously with whipped cream.


NUTRIENT NOTES:

Serving Size Analyzed: 108.00



< (822)


GRAPH 1 (ABOVE). Total Calories (822) as part of a 2200 calorie daily dietary intake.

Protein (10.9123 grams per 108.00 )
Fat (85.6443 grams per 108.00 )
Carbohydrate (16.4934 grams per 108.00 )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (25.6921 grams per 108.00 )
Monounsatured (48.5044 grams per 108.00 )
Saturated (7.3423 grams per 108.00 )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 108.00 .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of zinc (5.3907 mgs per 108.00 .)
          • This food can be a significant source of potassium (487.9 mgs per 108.00 .)
          • This food is a significant source of monounsaturated fat (48.5044 grams per 108.00 .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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