TypeBase Blood Type Diet Values: peanut/ peanut butter
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




PEANUT/ PEANUT BUTTER



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SCIENTIFIC NAME: ARACHIS HYPOGEA

FRANCAIS: ARACHIDE/BEURRE D'ARACHIDE







General Description:

Though today peanuts are considered a rather common nut, ancient Peruvians held them in such high esteem that they buried pots of peanuts with their mummified dead to nourish them during their long journey to the hereafter. Peanuts are widely grown throughout the southern United States and about half the national crop is used to make PEANUT BUTTER. At one stage of its growth, the peanut plant looks very much like the common garden pea plant . . . which is not at all illogical, since the peanut is actually a LEGUME, not a NUT. The nuts (or seeds) have a papery brown skin and are contained in a thin, netted, tan-colored pod. Peanuts are also called groundnuts (as well as earth nuts and, in the South, GOOBERS or goober peas ) because, after flowering, the plant bends down to the earth and buries its pods in the ground. Though there are several varieties of peanut, the two most popular are the Virginia and the Spanish peanut. The Virginia peanut is larger and more oval in shape than the smaller, rounder Spanish peanut. Peanuts are sold unshelled and shelled. The former should have clean, unbroken shells and should not rattle when shaken. Shelled peanuts, often available in vacuum-sealed jars or cans, are usually roasted and sometimes salted. Refrigerate unshelled peanuts tightly wrapped for up to 6 months.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (158)



GRAPH 1 (ABOVE). Total Calories (158) as part of a 2200 calorie daily dietary intake.

Protein (7.224 grams per 1 oz )
Fat (13.7872 grams per 1 oz )
Carbohydrate (4.5192 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (4.354 grams per 1 oz )
Monounsatured (6.8376 grams per 1 oz )
Saturated (1.9124 grams per 1 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.
  • This food is Cancer SUPERBENEFICIAL for Type A
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
AVOID: Contains lectin or other agglutinin.

Non Secretor:
AVOID: Contains lectin or other agglutinin.


    TYPE AB:
    Secretor:
    BENEFICIAL

    Non Secretor:
    NEUTRAL
    • This food is Cancer SUPERBENEFICIAL for Type AB
    • This food is Diabetes SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.



      LECTIN CHARACTERIZATION:
      • This food contains a reported lectin.


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:
      • This food can be a significant source of folate (67.144 mcgs per 1 oz .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEX This food has a low Glycemic Index.


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