TypeBase Blood Type Diet Values: paneer
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TYPEBASE4 INDEX >> DAIRY >>




PANEER



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General Description:

A fresh, unripened cheese, similar to FARMER CHEESE or POT CHEESE. Panir, also spelled paneer , is made from whole cow's or buffalo's milk and curdled with lemon or lime juice or with WHEY from a previous batch. It's essentially the same cheese as CHENNA, but panir has been pressed until its texture is firm - comparable to that of TOFU. Panir, which is customarily diced and sautéed, is used throughout India in a variety of dishes including DAL, salads and vegetables; it's an essential protein source in many vegetarian diets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 8 oz container



< (150)



GRAPH 1 (ABOVE). Total Calories (150) as part of a 2200 calorie daily dietary intake.

Protein (8.5015 grams per 1 8 oz container )
Fat (7.9625 grams per 1 8 oz container )
Carbohydrate (11.417 grams per 1 8 oz container )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.2205 grams per 1 8 oz container )
Monounsatured (2.1805 grams per 1 8 oz container )
Saturated (5.1205 grams per 1 8 oz container )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 8 oz container .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.

        Non Secretor:
        AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of calcium (295.715 mgs per 1 8 oz container .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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