TypeBase Blood Type Diet Values: paneer
TYPEBASE4 INDEX >> DAIRY >>
PANEER
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General Description:
A fresh, unripened cheese, similar to FARMER CHEESE or POT CHEESE. Panir, also spelled paneer , is made from whole cow's or buffalo's milk and curdled with lemon or lime juice or with WHEY from a previous batch. It's essentially the same cheese as CHENNA, but panir has been pressed until its texture is firm - comparable to that of TOFU. Panir, which is customarily diced and sautéed, is used throughout India in a variety of dishes including DAL, salads and vegetables; it's an essential protein source in many vegetarian diets. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 8 oz container
 < (150)
GRAPH 1 (ABOVE). Total Calories (150) as part of a 2200 calorie daily dietary intake. |
| Protein (8.5015 grams per 1 8 oz container
) | | Fat (7.9625 grams per 1 8 oz container
) | | Carbohydrate (11.417 grams per 1 8 oz container
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.2205 grams per 1 8 oz container
) | | Monounsatured (2.1805 grams per 1 8 oz container
) | | Saturated (5.1205 grams per 1 8 oz container
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 8 oz container
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
 BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.
Non Secretor:
BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
 AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
- This food can be a significant source of calcium (295.715 mgs per 1 8 oz container
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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