TypeBase Blood Type Diet Values: anchovy/ european/
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TYPEBASE4 INDEX >> FISH >>




ANCHOVY/ EUROPEAN/



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SCIENTIFIC NAME: ENGRAULIS MORDAX

FRANCAIS: ANCHOIS/EUROPÉEN







General Description:

Though there are many species of small, silvery fish that are known in their country of origin as "anchovies," the true anchovy comes only from the Mediterranean and southern European coastlines. These tiny fish are generally filleted, salt-cured and canned in oil; they're sold flat and rolled. Canned anchovies can be stored at room temperature for at least a year. Once opened, they can be refrigerated for at least 2 months if covered with oil and sealed airtight. To alleviate saltiness in anchovies, soak them in cool water for about 30 minutes, then drain and pat dry with paper towels. Because they're so salty, anchovies are used sparingly to flavor or garnish sauces and other preparations.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (111)



GRAPH 1 (ABOVE). Total Calories (111) as part of a 2200 calorie daily dietary intake.

Protein (17.2975 grams per 3 oz )
Fat (4.114 grams per 3 oz )
Carbohydrate (0 grams per 3 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.3855 grams per 3 oz )
Monounsatured (1.003 grams per 3 oz )
Saturated (1.088 grams per 3 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins. Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins. Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Flocculates serum or precipitates serum proteins. Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Flocculates serum or precipitates serum proteins. Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (31.025 mcgs per 3 oz .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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