TypeBase Blood Type Diet Values: oyster / eastern
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TYPEBASE4 INDEX >> FISH >>




OYSTER / EASTERN



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SCIENTIFIC NAME: OSTREA EDULIS

FRANCAIS: HUÎTRE/ORIENTAL/SAUVAGE







General Description:

Live oysters are best as fresh as possible and therefore should be purchased from a store with good turnover. Reject those that do not have tightly closed shells or that don't snap shut when tapped. The smaller the oyster is (for its species) the younger and more tender it will be. Fresh, SHUCKED oysters are also available and should be plump, uniform in size, have good color, smell fresh and be packaged in clear, not cloudy oyster LIQUOR. Live oysters should be covered with a damp towel and refrigerated (larger shell down) up to 3 days. The sooner they're used the better they'll taste. Refrigerate shucked oysters in their liquor and use within 2 days. Oysters are also available canned in water or their own liquor, frozen and smoked. Oysters in the shell can be served raw, baked, steamed, grilled or in specialty dishes such as OYSTERS ROCKEFELLER. Shucked oysters can be batter-fried, sautéed, grilled, used in soups or stews or in special preparations such as dressings, poultry stuffings or appetizers like ANGELS ON HORSEBACK. Oysters are high in calcium, niacin and iron, as well as a good source of protein.


NUTRIENT NOTES:

Serving Size Analyzed: 6 medium



< (57)



GRAPH 1 (ABOVE). Total Calories (57) as part of a 2200 calorie daily dietary intake.

Protein (5.922 grams per 6 medium )
Fat (2.0664 grams per 6 medium )
Carbohydrate (3.2844 grams per 6 medium )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.8064 grams per 6 medium )
Monounsatured (0.2604 grams per 6 medium )
Saturated (0.6468 grams per 6 medium )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 6 medium .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      AVOID: Contains component which can modify known disease susceptibility.

      Non Secretor:
      AVOID: Contains component which can modify known disease susceptibility.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (53.508 mcgs per 6 medium .)
          • This food can be a significant source of zinc (76.2804 mgs per 6 medium .)
          • This food is a significant source of vitamin B12 (16.3464 mcgs per 6 medium .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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