TypeBase Blood Type Diet Values: ostrich
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TYPEBASE4 INDEX >> MEAT >>




OSTRICH



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SCIENTIFIC NAME: STRUTHIO CAMELUS

FRANCAIS: AUTRUCHE







General Description:

Hailing from Africa and parts of southwest Asia, the ostrich is a huge flightless bird that can weigh up to 250 pounds and reach up to 7 feet in height. Ostriches have long been raised for their skin, feathers and meat, the latter of which is compared to very lean beef. Ostrich meat is showing up more and more on restaurant menus, a direct correlation to the fact that the United States now boasts hundreds of ostrich ranches. Though some specialty meat markets may carry (or will special order) ostrich meat, it is still uncommon.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (291)



GRAPH 1 (ABOVE). Total Calories (291) as part of a 2200 calorie daily dietary intake.

Protein (39.34 grams per 1 cup )
Fat (13.622 grams per 1 cup )
Carbohydrate (0 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (3.472 grams per 1 cup )
Monounsatured (4.466 grams per 1 cup )
Saturated (3.976 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        BENEFICIAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (46.06 mcgs per 1 cup .)
          • This food is a significant source of dietary cholesterol (114.8 mgs per 1 cup .)
          • This food can be a significant source of protein (39.34 grams per 1 cup .)
          • This food can be a significant source of zinc (4.144 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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