TypeBase Blood Type Diet Values: orange roughy
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TYPEBASE4 INDEX >> FISH >>




ORANGE ROUGHY


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SCIENTIFIC NAME: HOPLOSTETHUS ATLANTICUS






General Description:

This New Zealand fish (also known as slimehead ) is fast becoming popular in the United States. It's low in fat, has firm white flesh and a mild flavor. Orange roughy is available in specialty fish markets and some supermarkets. It can be poached, baked, broiled or fried.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (58)


GRAPH 1 (ABOVE). Total Calories (58) as part of a 2200 calorie daily dietary intake.

Protein (12.495 grams per 3 oz )
Fat (0.595 grams per 3 oz )
Carbohydrate (0 grams per 3 oz )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food is a significant source of selenium (31.025 mcgs per 3 oz .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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