TypeBase Blood Type Diet Values: orange roughy
TYPEBASE4 INDEX >> FISH >>
Share this information on Facebook
SCIENTIFIC NAME: HOPLOSTETHUS ATLANTICUS
This New Zealand fish (also known as slimehead ) is fast becoming popular in the United States. It's low in fat, has firm white flesh and a mild flavor. Orange roughy is available in specialty fish markets and some supermarkets. It can be poached, baked, broiled or fried.
Serving Size Analyzed: 3 oz
GRAPH 1 (ABOVE). Total Calories (58) as part of a 2200 calorie daily dietary intake.
|Protein (12.495 grams per 3 oz
|Fat (0.595 grams per 3 oz
|Carbohydrate (0 grams per 3 oz
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
Search the Recipe Database
List All Recipes
- This food is a significant source of selenium (31.025 mcgs per 3 oz
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
Program and data copyright 1997-2011 Peter D'Adamo.
The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved