TypeBase Blood Type Diet Values: opaleye
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TYPEBASE4 INDEX >> FISH >>




OPALEYE


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SCIENTIFIC NAME: GIRELLA NIGRICANS






General Description:

A perch-like fish caught off the coast of California. Opaleye are perch-shaped but heavier bodied. Their coloring is usually dark olive green, usually with two light spots at the base of the dorsal fin; eyes are large and an opalescent blue-green color.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (58)


GRAPH 1 (ABOVE). Total Calories (58) as part of a 2200 calorie daily dietary intake.

Protein (12.495 grams per 3 oz )
Fat (0.595 grams per 3 oz )
Carbohydrate (0 grams per 3 oz )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (31.025 mcgs per 3 oz .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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