TypeBase Blood Type Diet Values: olive / green/ kalamata
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TYPEBASE4 INDEX >> VEGETABLE >>




OLIVE / GREEN/ KALAMATA



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SCIENTIFIC NAME: OLEA EUROPEA

FRANCAIS: OLIVES/VERT/KALAMATA







General Description:

An almond-shaped Greek olive (also spelled calamata ) that ranges in length from about 1/2 to 1 inch. Kalamatas are a dark eggplant color and have a flavor that can be rich and fruity. They're often slit to allow the wine vinegar MARINADE in which they're soaked to penetrate the flesh. Kalamatas are marketed packed in either olive oil or vinegar.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (81)



GRAPH 1 (ABOVE). Total Calories (81) as part of a 2200 calorie daily dietary intake.

Protein (0.97 grams per 1 cup )
Fat (6.87 grams per 1 cup )
Carbohydrate (5.61 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.58 grams per 1 cup )
Monounsatured (5.07 grams per 1 cup )
Saturated (0.9 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
AVOID


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of sodium (898 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATION This food is can be a source of mold contamination (Howard Mold Count). Search out organically grown alternatives and practice proper food handling procedures.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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