TypeBase Blood Type Diet Values: olive / green/ kalamata
TYPEBASE4 INDEX >> VEGETABLE >>
OLIVE / GREEN/ KALAMATA
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SCIENTIFIC NAME: OLEA EUROPEA
FRANCAIS: OLIVES/VERT/KALAMATA
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General Description:
An almond-shaped Greek olive (also spelled calamata ) that ranges in length from about 1/2 to 1 inch. Kalamatas are a dark eggplant color and have a flavor that can be rich and fruity. They're often slit to allow the wine vinegar MARINADE in which they're soaked to penetrate the flesh. Kalamatas are marketed packed in either olive oil or vinegar. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
 < (81)
GRAPH 1 (ABOVE). Total Calories (81) as part of a 2200 calorie daily dietary intake. |
| Protein (0.97 grams per 1 cup
) | | Fat (6.87 grams per 1 cup
) | | Carbohydrate (5.61 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.58 grams per 1 cup
) | | Monounsatured (5.07 grams per 1 cup
) | | Saturated (0.9 grams per 1 cup
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
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BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
 AVOID
TYPE B:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
AVOID
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
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SPECIAL NOTE:
- This food can be a significant source of sodium (898 mgs per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | This food is can be a source of mold contamination (Howard Mold Count). Search out organically grown alternatives and practice proper food handling procedures.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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