TypeBase Blood Type Diet Values: nectarines/ nectarine juice
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
NECTARINES/ NECTARINE JUICE
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SCIENTIFIC NAME: PRUNUS PERSICA NECTARINA
FRANCAIS: NECTARINES/JUS DE NECTARINE
The nectarine's flesh is sweet, succulent and firmer than that of its relative, the peach. When ripe, its smooth skin is a brilliant golden yellow with generous blushes of red. Nectarines are available from midspring to late September with a peak during July and August. Look for fragrant, brightly colored fruit that gives slightly to the touch. Avoid those with bruises or other blemishes as well as those that are hard or overly green. Slightly underripe nectarines can be left to ripen at room temperature for a couple of days. Ripe fruit should be refrigerated and used within 5 days. They're wonderful eaten out of hand and can be used in salads, a variety of fresh and cooked desserts and as a garnish for many hot and cold dishes. Nectarines contain a fair amount of vitamins A and C.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (67) as part of a 2200 calorie daily dietary intake.
|Protein (1.2972 grams per 1 cup
|Fat (0.6348 grams per 1 cup
|Carbohydrate (16.2564 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food can be a significant source of vitamin A (1015.68 iu per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES|| This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network) |
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS|| This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy. |
|GLYCEMIC INDEX||No data on this food. |
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