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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>

NECTARINES/ NECTARINE JUICE

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SCIENTIFIC NAME: PRUNUS PERSICA NECTARINA

FRANCAIS: NECTARINES/JUS DE NECTARINE

General Description:

The nectarine's flesh is sweet, succulent and firmer than that of its relative, the peach. When ripe, its smooth skin is a brilliant golden yellow with generous blushes of red. Nectarines are available from midspring to late September with a peak during July and August. Look for fragrant, brightly colored fruit that gives slightly to the touch. Avoid those with bruises or other blemishes as well as those that are hard or overly green. Slightly underripe nectarines can be left to ripen at room temperature for a couple of days. Ripe fruit should be refrigerated and used within 5 days. They're wonderful eaten out of hand and can be used in salads, a variety of fresh and cooked desserts and as a garnish for many hot and cold dishes. Nectarines contain a fair amount of vitamins A and C.

NUTRIENT NOTES:

Serving Size Analyzed: 1 cup

< (67)

GRAPH 1 (ABOVE). Total Calories (67) as part of a 2200 calorie daily dietary intake.

	Protein (1.2972 grams per 1 cup )
	Fat (0.6348 grams per 1 cup )
	Carbohydrate (16.2564 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food can be a significant source of vitamin A (1015.68 iu per 1 cup .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
GLYCEMIC INDEX	No data on this food.