TypeBase Blood Type Diet Values: navy bean
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




NAVY BEAN


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SCIENTIFIC NAME: PHASEOLUS VULGARIS

FRANCAIS: FLAGEOLET







General Description:

This small white LEGUME, also known as Yankee bean , gets its name from the fact that the U.S. Navy has served it as a staple since the mid-1800s. The navy bean is widely used for commercially canned pork and beans. It also makes wonderful soups and is often used in the preparation of BOSTON BAKED BEANS (though New Englanders prefer using the smaller PEA BEAN for this purpose). Navy beans require lengthy, slow cooking.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (258)


GRAPH 1 (ABOVE). Total Calories (258) as part of a 2200 calorie daily dietary intake.

Protein (15.834 grams per 1 cup )
Fat (1.0374 grams per 1 cup )
Carbohydrate (47.8842 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      BENEFICIAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of folate (254.618 mcgs per 1 cup .)
          • This food can be a significant source of potassium (669.76 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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