TypeBase Blood Type Diet Values: mustard greens
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TYPEBASE4 INDEX >> VEGETABLE >>




MUSTARD GREENS


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SCIENTIFIC NAME: BRASSICACEAE SPP.

FRANCAIS: VERTS DE MOUTARDE







General Description:

The peppery leaves of the mustard plant are a popular SOUL FOOD ingredient, ranking second only to COLLARD GREENS. They're both members of the same family along with broccoli, Brussels sprouts, kale and kohlrabi. The leaves are a rich, dark green and have a pungent mustard flavor. Though they can be found year-round in some locales, fresh mustard greens are most abundant from December through early March. They're also available frozen and canned. When choosing fresh greens, look for crisp young leaves with a rich green color. Reject those with yellow, flabby or pitted leaves or thick, fibrous stems. Refrigerate greens, tightly sealed in a plastic bag, for up to a week. Wash them just before using. Mustard greens can be steamed, sautéed or simmered. They are usually served as a side dish, often flavored with onion, garlic, ham, salt pork or bacon. Mustard greens, a CRUCIFEROUS vegetable, are an excellent source of vitamins A and C, thiamine and riboflavin.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (14)


GRAPH 1 (ABOVE). Total Calories (14) as part of a 2200 calorie daily dietary intake.

Protein (1.512 grams per 1 cup )
Fat (0.112 grams per 1 cup )
Carbohydrate (2.744 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.
    • This food is Diabetes SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.
    • This food is Diabetes SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    AVOID

    Non Secretor:
    NEUTRAL



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:
      • This food can be a significant source of folate (104.944 mcgs per 1 cup .)
      • This food can be a significant source of vitamin A (2968 iu per 1 cup .)
      • This food is a significant source of vitamin C (39.2 mgs. per 1 cup )

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEX This food has a low Glycemic Index.


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