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TYPEBASE4 INDEX >> VEGETABLE >>

MUSHROOMS/ STRAW

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SCIENTIFIC NAME: VOLVARIELLA VOLVACEA

FRANCAIS: CHAMPIGNONS/PAILLE

General Description:

Popular in Asian cooking, straw mushrooms are so named because they're grown on straw that's been used in a paddy. This musty, earthy growing medium contributes its distinct nuances to this mushroom's flavor. Tiny (about 1 to 1 1/2 inches in diameter) and coolie-shaped, straw mushrooms range in color from pale tan when young to dark charcoal gray when mature. Fresh specimens of this cultivated mushroom can sometimes be found in specialty produce markets. More readily available are canned straw mushrooms, which are found in Asian markets. Also known as paddy straw mushrooms and grass mushrooms.

NUTRIENT NOTES:

Serving Size Analyzed: 1 cup

< (58)

GRAPH 1 (ABOVE). Total Calories (58) as part of a 2200 calorie daily dietary intake.

	Protein (6.9706 grams per 1 cup )
	Fat (1.2376 grams per 1 cup )
	Carbohydrate (8.463 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

	Polyunsatured (0.4732 grams per 1 cup )
	Monounsatured (0.0182 grams per 1 cup )
	Saturated (0.1456 grams per 1 cup )

CHART 2 (ABOVE).Fat Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

This food is Diabetes SUPERBENEFICIAL for Type B

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food is a significant source of selenium (27.664 mcgs per 1 cup .)

This food can be a significant source of folate (69.16 mcgs per 1 cup .)

This food can be a significant source of sodium (698.88 mgs per 1 cup .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.