TypeBase Blood Type Diet Values: mushroom/ shiitake
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TYPEBASE4 INDEX >> VEGETABLE >>




MUSHROOM/ SHIITAKE



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SCIENTIFIC NAME: LENTINULA EDODES

FRANCAIS: CHAMPIGNON/SHIITAKE







General Description:

Though originally from Japan and Korea, the delicious shiitake mushroom is now being cultivated in the United States (where it's often called golden oak ) in a number of states including California, Pennsylvania, Vermont, Washington and Virginia. The cap of the shiitake is dark brown, sometimes with tan striations, and can be as large as 8 to 10 inches across. The average size, however, is 3 to 6 inches in diameter. The meaty flesh has a full-bodied (some say steaklike), bosky flavor. Shiitake stems are extremely tough and are therefore usually removed. Don't throw them out, however - they add wonderful flavor to stocks and sauces. Discard the stems after they've been used for flavoring. Though both fresh and dried shiitakes are now available almost year-round in many supermarkets, they're very expensive. Spring and autumn are the seasons when fresh shiitakes are most plentiful. Choose plump mushrooms with edges that curl under. Avoid any with broken or shriveled caps. The versatile shiitake is suitable for almost any cooking method including sautéing, broiling and baking. Shiitake mushrooms are also called Chinese black mushrooms and forest mushrooms.


NUTRIENT NOTES:

Serving Size Analyzed: 1 mushroom



< (8)



GRAPH 1 (ABOVE). Total Calories (8) as part of a 2200 calorie daily dietary intake.

Protein (0.2874 grams per 1 mushroom )
Fat (0.0297 grams per 1 mushroom )
Carbohydrate (2.2611 grams per 1 mushroom )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 mushroom .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.

Non Secretor:
NEUTRAL
  • This food is Cancer SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type B


TYPE AB:
Secretor:
AVOID: Flocculates serum or precipitates serum proteins.

Non Secretor:
AVOID: Flocculates serum or precipitates serum proteins.


    TYPE O:
    Secretor:
    AVOID: Contains component which can modify known disease susceptibility.

    Non Secretor:
    AVOID: Contains component which can modify known disease susceptibility.



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATION This food is can be a source of mold contamination (Howard Mold Count). Search out organically grown alternatives and practice proper food handling procedures.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEXNo data on this food.


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