TypeBase Blood Type Diet Values: mung bean/ sprouts
TYPEBASE4 INDEX >> BEAN/LEGUME >>
MUNG BEAN/ SPROUTS
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SCIENTIFIC NAME: VIGNA RADIATA
FRANCAIS: FÈVES DE MUNG/POUSSES
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General Description:
A small dried bean with yellow flesh and a skin that is normally green but sometimes yellow or black. It's most commonly used to grow bean SPROUTS. Mung beans are widely used in both China and India. They need no presoaking and when cooked have a tender texture and slightly sweet flavor. Dried mung beans are ground into flour, which is used to make noodles in China and a variety of dishes in India. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 cup
< (31)
GRAPH 1 (ABOVE). Total Calories (31) as part of a 2200 calorie daily dietary intake. |
| Protein (3.1616 grams per 1 cup
) | | Fat (0.1872 grams per 1 cup
) | | Carbohydrate (6.1672 grams per 1 cup
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
 AVOID:Contains lectin or other agglutinin.
Non Secretor:
AVOID:Contains lectin or other agglutinin.
TYPE AB:
Secretor:
AVOID: Contains lectin or other agglutinin.
Non Secretor:
AVOID: Contains lectin or other agglutinin.
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
 This food can be a significant source of folate (63.232 mcgs per 1 cup
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | This food is can be a source of bacterial contamination. Search out organically grown alternatives and practice proper food handling procedures.(Source: USDA)
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | This food has a low Glycemic Index. |
Program and data copyright 1997-2011 Peter D'Adamo. |
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