TypeBase Blood Type Diet Values: mung bean/ sprouts
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




MUNG BEAN/ SPROUTS



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SCIENTIFIC NAME: VIGNA RADIATA

FRANCAIS: FÈVES DE MUNG/POUSSES







General Description:

A small dried bean with yellow flesh and a skin that is normally green but sometimes yellow or black. It's most commonly used to grow bean SPROUTS. Mung beans are widely used in both China and India. They need no presoaking and when cooked have a tender texture and slightly sweet flavor. Dried mung beans are ground into flour, which is used to make noodles in China and a variety of dishes in India.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (31)



GRAPH 1 (ABOVE). Total Calories (31) as part of a 2200 calorie daily dietary intake.

Protein (3.1616 grams per 1 cup )
Fat (0.1872 grams per 1 cup )
Carbohydrate (6.1672 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID:Contains lectin or other agglutinin.

    Non Secretor:
    AVOID:Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (63.232 mcgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATION This food is can be a source of bacterial contamination. Search out organically grown alternatives and practice proper food handling procedures.(Source: USDA)
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a low Glycemic Index.


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